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Author Topic: running
Josh the Sarge
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quote:
Originally posted by xdinobotsx:
I realize it, its going to be brutal. Luckily I have been riding my mountainbike like crazy since november. Something tells me im going to end up nautious and dizzy.

Nauseous and dizzy is an understatement... Someone mapped out "the cog" on MapMyRun.

It's freaking insane.

http://www.mapmyrun.com/hike/united-states/co/manitou-springs/321527490

Posts: 3782 | From: Franklin County, MA | Reg: Jul 2003  |  IP: Logged
xdinobotsx
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Yeah im confident I can hike it, running it will definately involve seeing my lunch a second time.
Posts: 5615 | From: Summit County CO | Reg: Sep 2001  |  IP: Logged
Josh the Sarge
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I've been doing a lot of speed work lately... Trying to keep a sub-6 pace for everything 4M and below.

Today I set a personal best in my 3.3M (I call it my 5K+ [It'd actually be a 5.3K]) loop with a 19:14 (5:48 pace!). Woohoo!

[Big Grin]

Posts: 3782 | From: Franklin County, MA | Reg: Jul 2003  |  IP: Logged
Meghan
Ultimate Ninja


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I finally got fitted for shoes for the first time, on Thursday. And I get to try them out for the first time this morning! I'm excited!
Posts: 10663 | From: portland, living in mexico | Reg: Sep 2002  |  IP: Logged
Meghan
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Whew! I just got back. That felt good. Shoes are much lighter and breathable than my other ones.

I just realized that I'm on track (no pun intended) to run more than 20 miles this week. HAHA. I'm so impressed with myself.

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Josh the Sarge
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20 miles in a week? That's awesome!

Believe it or not, you actually beat me for the week... I just got back from a 6-Miler and thus wrapped up the week with only 18.6 miles.

I eased up a bit for this week... But I plan on kicking it up a notch for next week.

20 miles though... That's great, Meghan. Kudos. [Smile]

Posts: 3782 | From: Franklin County, MA | Reg: Jul 2003  |  IP: Logged
Josh the Sarge
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I just realized... If I maintain the monthly mileage I've had since January, I'll totally eclipse 1,000 miles for 2008.

So... You guys are the first to hear it. That's officially my goal for the year. [Smile]

Posts: 3782 | From: Franklin County, MA | Reg: Jul 2003  |  IP: Logged
Meghan
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thanks! and good luck reaching that 1,000 mark!!
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Meghan
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Okay- Best running songs, go!

Lose Yourself- Eminem
Massacre at Bird**** Carwash- Everything, Now!
Beyonce- Upgrade U
Circa 1991- Brandtson
Al the Killer- Coheed and Cambria
Butter Never Bleeds- Dear Ephesus
Ready or Not- Fugees
Wanderlust King- Gogol Bordello
Punchlines- Mates of State
Nice and Blue Pt. 2- mewithoutYou
Torches Together - mewithoutYou
I Win- starflyer59
Burn Out Bright- Switchfoot
Coin Laundry Loser - twothirtyeight

Posts: 10663 | From: portland, living in mexico | Reg: Sep 2002  |  IP: Logged
Josh the Sarge
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For me...

Nothing.

...unless the sounds of traffic, my feet hitting the pavement, and trains passing by can be considered music. [Smile]

Posts: 3782 | From: Franklin County, MA | Reg: Jul 2003  |  IP: Logged
Meghan
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oh pssshhh. you're one of THOSE. When I started up again in February I wouldn't listen to music most of the time. But now I feel like i have to. I get so bored.
Posts: 10663 | From: portland, living in mexico | Reg: Sep 2002  |  IP: Logged
Josh the Sarge
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I'm one of THOSE... Yeah.

But really, it all boils down to personal safety. I run in a lot of high traffic areas and I'm somewhat partial to not getting hit by cars.

That, and I wouldn't want someone sneaking behind me without me knowing.

When (and it's pretty rare) I run on treadmills, I'll listen to some music though... But that's the only time.

But yeah... I've been called a "zen runner" by people in my running club - pertaining to the fact that I never run with headphones and sometimes not even a stopwatch... Just doing it for the sheer enjoyment of running. Although these days I almost always run with a stopwatch, just for personal record-keeping and whatnot.

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facet.squared
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i need music and a watch. well i can't have music during a pft like i had on sat. i ran my *** off and now i hurt.
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Josh the Sarge
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I took one yesterday too... Ran my first sub-12 2-mile (11:54). [Big Grin]
Posts: 3782 | From: Franklin County, MA | Reg: Jul 2003  |  IP: Logged
Josh the Sarge
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I did 5M this morning before work... I think I'll go for 10 tomorrow morning since I've got the day off and don't have to be up at 5:15.

[Smile]

Posts: 3782 | From: Franklin County, MA | Reg: Jul 2003  |  IP: Logged
Meghan
Ultimate Ninja


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i did 4.6 today AND fell down during my run. HAHA. oh boy.
Posts: 10663 | From: portland, living in mexico | Reg: Sep 2002  |  IP: Logged
xdinobotsx
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quote:
Originally posted by Josh the Sarge:
I did 5M this morning before work

[Smile]

5 meters isnt very far. [Razz]
Posts: 5615 | From: Summit County CO | Reg: Sep 2001  |  IP: Logged
Josh the Sarge
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Psssh. I'll bet it is if you're running up Pikes Peak.

I did my 10M (as in MILES, loser) run today... I don't know whether it was the fact that it's more than 70∘outside or what, but I had a really hard time out there. Like, I seriously just wanted to stop running after 4 1/2 miles.

But fortunately, I didn't stop (I mean, I'd have ended up walking home 5 miles anyway, so stopping wouldn't have made much sense)... And I finished in 1:09:36.

So yeah... I'm taking it easy tomorrow. [Smile]

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xdinobotsx
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I could easily run 5 meters on pikes peak. at the base of the trail. havent tried it at the summit.
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Josh the Sarge
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I'll be doing a 10K tomorrow morning in Jersey City... I'm pretty stoked, as it'll be my first USA Track & Field (USATF) endorsed race.

I was contacted via email and asked to represent my running club.

[Big Grin]

Posts: 3782 | From: Franklin County, MA | Reg: Jul 2003  |  IP: Logged
xdinobotsx
ninja


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When is that Marathon in Dallas? Im thinking I might start running now and give it a shot. Plus it would be like I was on crack with normal air there.
Posts: 5615 | From: Summit County CO | Reg: Sep 2001  |  IP: Logged
Josh the Sarge
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December, I'm pretty sure.
Posts: 3782 | From: Franklin County, MA | Reg: Jul 2003  |  IP: Logged
Josh the Sarge
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I set a PR in the 10K today... The official results aren't posted yet, but according to my stopwatch, I finished in 39:28 (6:22 mi).

Oh yeah. I'm stoked.

[Smile]

Posts: 3782 | From: Franklin County, MA | Reg: Jul 2003  |  IP: Logged
Josh the Sarge
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Mmmkay, official results posted - 39:10 (6:18) !!

I placed 69th out of 587 runners (14th in my age group), and shattered my last 10K time by 5:29.

Holy crap. Hills pay off. [Big Grin]

P.S. -

I even got a mention in my running club's newsletter today!

"For Team Essex, Joshua Carnes made an impressive debut for the team running a PR of 39:10 to be our second finisher behind Larry Czaplewski who ran his usual strong race to finish in 36:16 and take 2nd in his age. Our men's team turned in an excellent performance overall to finish in 4th place out of the 9 teams but we were again unable to field a women's team. Many thanks to Ed Kelly for filling in as team captain today."

Posts: 3782 | From: Franklin County, MA | Reg: Jul 2003  |  IP: Logged
Meghan
Ultimate Ninja


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awesome Josh!

I ran 5.25 this morning [Big Grin] , which is the farthest I have ever, ever run. It felt SO good. What a great way to start the day!

Posts: 10663 | From: portland, living in mexico | Reg: Sep 2002  |  IP: Logged
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